http://www.sci-mx.co.uk/blog Blog Tue, 10 Aug 2010 13:28:52 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.sci-mx.co.uk/blog/muscle-gain/sun-journalist-chooses-sci-mx-for-fitness-challenge http://www.sci-mx.co.uk/blog/muscle-gain/sun-journalist-chooses-sci-mx-for-fitness-challenge#comments Tue, 10 Aug 2010 13:28:52 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=274 http://www.sci-mx.co.uk/blog/muscle-gain/sun-journalist-chooses-sci-mx-for-fitness-challenge/feed 0 http://www.sci-mx.co.uk/blog/mma/ben-smiths-unbeaten-run-continues http://www.sci-mx.co.uk/blog/mma/ben-smiths-unbeaten-run-continues#comments Mon, 12 Jul 2010 12:49:23 +0000 admin http://www.sci-mx.co.uk/blog/?p=262 http://www.sci-mx.co.uk/blog/mma/ben-smiths-unbeaten-run-continues/feed 0 http://www.sci-mx.co.uk/blog/muscle-gain/what-is-zma http://www.sci-mx.co.uk/blog/muscle-gain/what-is-zma#comments Wed, 07 Jul 2010 14:03:58 +0000 admin http://www.sci-mx.co.uk/blog/?p=251 http://www.sci-mx.co.uk/blog/muscle-gain/what-is-zma/feed 0 http://www.sci-mx.co.uk/blog/lose-fat/fat-loss-don%e2%80%99ts-skipping-meals-and-starvation http://www.sci-mx.co.uk/blog/lose-fat/fat-loss-don%e2%80%99ts-skipping-meals-and-starvation#comments Mon, 21 Jun 2010 19:52:20 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=244 http://www.sci-mx.co.uk/blog/lose-fat/fat-loss-don%e2%80%99ts-skipping-meals-and-starvation/feed 0 http://www.sci-mx.co.uk/blog/muscle-gain/creatine-pyruvate-its-effects-on-grip-strength http://www.sci-mx.co.uk/blog/muscle-gain/creatine-pyruvate-its-effects-on-grip-strength#comments Wed, 16 Jun 2010 11:16:48 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=240 http://www.sci-mx.co.uk/blog/muscle-gain/creatine-pyruvate-its-effects-on-grip-strength/feed 0 http://www.sci-mx.co.uk/blog/muscle-gain/make-every-workout-count http://www.sci-mx.co.uk/blog/muscle-gain/make-every-workout-count#comments Mon, 14 Jun 2010 09:28:31 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=236 http://www.sci-mx.co.uk/blog/muscle-gain/make-every-workout-count/feed 0 http://www.sci-mx.co.uk/blog/muscle-gain/the-overload-recover-adaptive-growth-cycle http://www.sci-mx.co.uk/blog/muscle-gain/the-overload-recover-adaptive-growth-cycle#comments Fri, 05 Feb 2010 15:31:13 +0000 admin http://www.sci-mx.co.uk/blog/?p=232 recover > adaptive growth cycle: Muscle builds like this: muscle overload – when you do resistance training (weights) at the right intensity, you actually cause tiny micro tears to muscle fibres. Don’t worry, this doesn’t mean you have hurt yourself, these tears are tiny and happen in life anyway in [...]]]> http://www.sci-mx.co.uk/blog/muscle-gain/the-overload-recover-adaptive-growth-cycle/feed 0 http://www.sci-mx.co.uk/blog/mma/ben-smiths-acting-debut http://www.sci-mx.co.uk/blog/mma/ben-smiths-acting-debut#comments Mon, 25 Jan 2010 15:58:31 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=225 http://www.sci-mx.co.uk/blog/mma/ben-smiths-acting-debut/feed 0 http://www.sci-mx.co.uk/blog/muscle-gain/keeping-your-new-year%e2%80%99s-resolutions-on-track http://www.sci-mx.co.uk/blog/muscle-gain/keeping-your-new-year%e2%80%99s-resolutions-on-track#comments Tue, 19 Jan 2010 09:00:44 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=216 http://www.sci-mx.co.uk/blog/muscle-gain/keeping-your-new-year%e2%80%99s-resolutions-on-track/feed 0 http://www.sci-mx.co.uk/blog/mma/interview-with-heavyweight-grand-prix-champion-ben-smith http://www.sci-mx.co.uk/blog/mma/interview-with-heavyweight-grand-prix-champion-ben-smith#comments Tue, 12 Jan 2010 10:39:34 +0000 Luke_Sci_MX http://www.sci-mx.co.uk/blog/?p=202 http://www.sci-mx.co.uk/blog/mma/interview-with-heavyweight-grand-prix-champion-ben-smith/feed 2