17 Testo-Methox. Use of this supplement has helped me to become more durable in general, with faster recovery after hard trainings, and an overall improvement in performance, as well as less tiredness.
Average training day
Morning – conditional training Evening – technical training and sparring Twice a week – weight lifting
Favourite discipline
Mental focus and explosive speed. Striking.
Pre-fight routine
20 minutes pre-match warm up, plus stretching. Mental preparation after this, including visualisation and affirmations.
Most memorable moment
Winning the Cage Rage, British Middleweight Title.
Aspirations / goals
To be the best I can be and to win a major MMA World Title.
Major achievements / titles
Cage Rage, British Middleweight Champion European ITF Tae Kwon Do Champion (3 times). World ITF Champion. ITC Tae Kwon Do Champion (2 times).
Sporting hero (why)
Randy Couture. Proof it is never too late to achieve your sporting dreams.
Toughest opponent
Ricardo Rieiro, from my professional Tae Kwon Do days!
Brief biography
Born 1979. Studied Sports Science and continuing with studies today. Took up Tae Kwon Do at 9 and first match at 10. Progressed to Professional fighting styles, including kick boxing, in 2000 and MMA in 2003. Married in 2005 and became a proud father to my son in 2006
