Are you wishing that the results of your fat loss programme would come faster? Do you want to look in the mirror and really see the difference? In fact, you want other people to see the difference too, plus you want more than just "a little tone". Maybe you want a nice hard chiselled six-pack with a narrow waist and tight abs, or maybe streamlined, muscular thighs. Muscle definition is everything and makes all the difference. Lose the fat. Here’s how…
Meal Frequency could be the most important aspect of your nutrition program. If you do this right you will build muscle, burn fat, and with a proper resistance training program, be well on your way to achieving the body of your dreams. When you eat small meals, insulin and blood sugar remain stable. This facilitates weight loss because keeping insulin and sugar-levels balanced helps drive amino acids into muscle, carbohydrates into the liver and muscle glycogen storage and helps us to utilize the fat we eat - and more importantly the fat we have stored. Meal-replacement products are a convenient way to make sure you're supplying your body with enough nutrients and also a good way to keep your body burning calories whilst maintaining muscle.
Eat enough protein
Without adequate protein, synthesis of new muscle tissue comes to a standstill. Furthermore, inadequate protein intake will eventually compromise your immune system and will certainly result in muscle tissue losses. Eating protein is crucial and you should aim for at least 1g per pound of bodyweigh for males and 0.8g per 1lb for females (find out more here). In order to get the amount you need, we recommend using protein supplements such as Sci-MX's 100% Whey or Pure Protein GRS-5
