Use Mass System for:
Rapid muscle mass gain
Bulking up (Ideal for hard-gainers)
Use if training for more than 2 hours per day
Increasing strength and energy for sport and work-outs
High calorie nutrient dense source of protein for growth and carbohydrates for fuel
Maintaining muscle mass when doing high levels of cardiovascular fitness training
Use Creatine Monohydrate to:
Build muscle mass
Dramatically increase strength
Accelerate post-workout recovery
Cell-volumisation resulting in fuller, harder muscle tone
Most widely used supplement in professional sport
Purest creatine available - maximum absorption and effect
Buffers lactic acid build-up
Typically Used By:
Anyone wanting a high calorie mass gain fuel
Strength athletes, bodybuilders, weight-lifters
Power athletes such as rugby players, wrestlers, field event athletes, boxers etc
'Hard-gainers' that struggle to put on weight (Normally people with a very fast metabolism)
Anyone wanting to gain muscle weight, 'bulk-up' or improve all-round sports performance
Endurance athletes wanting to build muscle or increase strength (Tri-athletes, cyclists, swimmers)
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