What do you want? Is it having just that little bit more speed than your opponent on the rugby field so that you score the try and get the glory? Being able to go the distance on the track and take 1st place! That’s what it’s all about – WINNING! It’s about shaving a few seconds off your personal best time. It’s about power. It’s about strength. It’s about endurance, speed and recovery. We can help you improve every single one of these. Read on…
So what are the "simple mathematics of fat loss"? A pound of fat equals 3500 calories - so to lose a pound of fat in a week you have to ingest 500 calories less per day than you normally do OR eat 250 calories less and burn 250 calories more than you usually do. It's that simple!
How many calories do you need? Start with your resting metabolic rate (RMR), multiply your weight by 10. Now, multiply your RMR by 20% for sedentary lifestyle, by 30% if you are fairly active, or by 40 if you are active.
If you are very active, engaging in competitive sports, multiply your weight by 50%. Add the result to your RMR to determine the daily caloric intake to maintain your current weight level. Use can also use the form below to work out your RMR.
