Anyone can pack on pounds of solid lean muscle! Do you want big arms, a wide back, powerful shoulders, a huge chest, rippling thighs and muscular calves? If you want to discover how, then you’ve come to the right place! Whether you’re already carrying some good muscle mass and want to pile on even more, or if you’re just starting out and want to get huge QUICK, then take a look at what we have on offer. You won’t look back…
Below is a suggested Mass Gain diet and supplement plan. We have suggested several supplements throughout the plan, but it is up to you how many of these supplements you decide to use based on your budget:
30 minutes before Breakfast: 3-4 Nitri-MX NO2 caplets
7:00am Breakfast
Options 1
2 Slices whole wheat bread / toast
8 Egg whites and 2 whole eggs
1 Slice cheese
1 Fruit
1 Multi Vitamin Complex caplet
1 Tri-Omega EFA softgel
Option 2
1 Bowl of high fibre cereal with full cream milk
1 Fat-free yoghurt
1 Serving of Pure Protein GRS-5
1 Fruit
1 Multi Vitamin Complex caplet
1 Tri-Omega EFA softgel
Option 3
1 Bowl of Oats with full cream milk
1 Serving of Pure Protein GRS-5
1 Fruit
1 Multi Vitamin Complex caplet
1 Tri-Omega EFA softgel
10:00am
Description
1 serving of Lean Grow MRF (if training for less than 1 hour per day) OR
1 serving of Mass System (if training for more than 1 hour per day) OR
1 serving of Lean Grow Extreme (for lean muscle mass gain)
4 HMB capsules
12:00pm
Option 1
1 Large baked potato or sweet potato
1 Cup of cooked broccoli
1 Avocado
1-2 Large skinless chicken breasts
1 Tri-Omega EFA softgel
Option 2
2 Cups of cooked brown rice
1 Cup of mixed vegetables
1 Tin of tuna
1 Fruit
1 Tri-Omega EFA softgel
Option 3
1 Cup of green beans
1 Cup of cous-cous
150g lean beef steak
¼ cup pumpkin seeds
1 Tri-Omega EFA softgel
3:00pm
Description
1 serving of Lean Grow MRF (if training for less than 1 hour per day) OR
1 serving of Mass System (if training for more than 1 hour per day) OR
1 serving of Lean Grow Extreme (for lean muscle mass gain)
4 HMB capsules
5:00pm
Description
1 Sci-MX Pure Protein Bar
1 Serving of Nitro-Fusion
4 ZMA capsules
1 Multi Vitamin Complex caplet
3 - 4 NitrI-MX NO2 caplets
7:00pm
Description
1 Serving of Pure Protein GRS-5 or 100% Whey Protein
