Can you think of any better feeling than taking off your shirt on the beach and seeing the heads turn as you reveal your athletic physique? Or walking into a party and seeing people checking out your arms? Maybe having someone come over to you in the gym and asking how they can get abs like yours? It all comes down to two simple things: build muscle, lose fat. It’s that simple…
Below is a suggested Mass Gain diet and supplement plan. We have suggested several supplements throughout the plan, but it is up to you how many of these supplements you decide to use based on your budget:
30 minutes before Breakfast: 3-4 Nitri-MX NO2 caplets
7:00am Breakfast
Options 1
2 Slices whole wheat bread / toast
8 Egg whites and 2 whole eggs
1 Slice cheese
1 Fruit
1 Multi Vitamin Complex caplet
1 Tri-Omega EFA softgel
Option 2
1 Bowl of high fibre cereal with full cream milk
1 Fat-free yoghurt
1 Serving of Pure Protein GRS-5
1 Fruit
1 Multi Vitamin Complex caplet
1 Tri-Omega EFA softgel
Option 3
1 Bowl of Oats with full cream milk
1 Serving of Pure Protein GRS-5
1 Fruit
1 Multi Vitamin Complex caplet
1 Tri-Omega EFA softgel
10:00am
Description
1 serving of Lean Grow MRF (if training for less than 1 hour per day) OR
1 serving of Mass System (if training for more than 1 hour per day) OR
1 serving of Lean Grow Extreme (for lean muscle mass gain)
4 HMB capsules
12:00pm
Option 1
1 Large baked potato or sweet potato
1 Cup of cooked broccoli
1 Avocado
1-2 Large skinless chicken breasts
1 Tri-Omega EFA softgel
Option 2
2 Cups of cooked brown rice
1 Cup of mixed vegetables
1 Tin of tuna
1 Fruit
1 Tri-Omega EFA softgel
Option 3
1 Cup of green beans
1 Cup of cous-cous
150g lean beef steak
¼ cup pumpkin seeds
1 Tri-Omega EFA softgel
3:00pm
Description
1 serving of Lean Grow MRF (if training for less than 1 hour per day) OR
1 serving of Mass System (if training for more than 1 hour per day) OR
1 serving of Lean Grow Extreme (for lean muscle mass gain)
4 HMB capsules
5:00pm
Description
1 Sci-MX Pure Protein Bar
1 Serving of Nitro-Fusion
4 ZMA capsules
1 Multi Vitamin Complex caplet
3 - 4 NitrI-MX NO2 caplets
7:00pm
Description
1 Serving of Pure Protein GRS-5 or 100% Whey Protein
