| 2008 |
POSITION |
| Not the Roman IX – 12k road race |
2nd |
| Barcelona Half Marathon |
6th |
| Bourton 10k road race |
8th |
| 2007 |
POSITION |
| Not the Roman IX -12km |
1st |
| Bourton 10k race |
8th |
Ballbuster
|
1st |
| Swindon Duathlon |
2nd |
| Road Race - Castle Combe Circuit 40km |
2nd |
| Venray - World POWERMAN Championships |
5th |
| Marazion Half Ironman - training race |
3rd |
| Nice Ironman |
10th |
| Upton on Severn Triathlon |
1st |
| Banaman Relays |
1st |
| Estonia Half Ironman |
1st |
| Geel (Belgium) POWERMAN |
3rd |
| World POWERMAN Championships - Zofingen |
5th |
| POWERMAN Austria |
1st |
| World Long Course Duathlon - Richmond, Virginia, USA |
10th |
| POWERMAN Malaysia |
2nd |
| Best of the Best X-Training Event - Dubai |
1st |
| 2006 |
POSITION |
| Austria Powerman |
2nd |
| World Powerman Duathlon Championships (Switzerland) |
5th |
| ITU World Long Course Duathlon (Denmark) |
7th |
| European Powerman Championships (Holland) |
Bronze Medal |
| Cambridge Duathlon |
1st |
| Peopleton Duathlon |
1st |
| Swindon Duathlon |
1st |
| Milton Keynes Half Marathon |
3rd |
| “Not the Roman IX” |
3rd |
| Bourton 10km race |
8th |
| 2005 |
POSITION |
| ETU European Duathlon Championships (Hungary) |
1st Overall |
| Cambridge Duathlon |
5th Elite Overall |
| Powerman European Championships (Holland) |
6th Elite |
| Zofingen World Championships Duathlon (Switzerland) |
10th Elite |
| ITU Long Distance Duathlon Championships (Italy) |
14th Overall (Elite Team Gold) |
| Bourton Hilly Half Marathon |
1st |
| Hereford Duathlon |
1st |
| Ball Buster Duathlon |
1st |
| Faringdon Triathlon |
1st |
| Rowathon Series (Thruxton) |
1st |
| Rowathon Series (Marlow) |
1st |
| Half Ironman – Virtruvian |
1st Age Group / 2nd Overall |
| “Not the Roman IV” |
2nd |
| The Longest Day (Relay – Marathon Section) |
2nd |
| National Championship 100m TT |
5th |
| Cambridge Duathlon |
5th Elite Overall |
| Silverstone Half Marathon |
10th |
| 2004 |
POSITION |
| World Long Course Duathlon (Denmark) |
1st Overall |
| European Duathlon Championships |
1st Age Group / 2nd Overall |
| World Duathlon Championships (Belgium) |
1st Age Group / 1st Brit / 2nd Overall |
| Half IronMan – Sherbourne |
2nd Age Group / 6th Overall |
| World Triathlon (Madeira) |
5th Brit – Age Group / 16th Overall |
| World ITU Duathlon (Italy Elite) |
7th Overall |
| Ranked 1st in Overall Duathlon Ranking Series 2004 |
|
| Hereford Sprint Triathlon |
|
| Bredon Triathlon |
1st Overall |
| Castle Combe Rowathon |
1st Overall |
| Reading Rowathon |
1st Overall |
| Marlow Rowathon |
1st Overall |
| Swindon Duathlon |
1st Age Group / 2nd Overall |
| Duathlon –Carsington Water |
1st Age Group / 2nd Overall |
| Ashbourne Duathlon |
1st Age Group / 3rd Overall |
| Shropshire Triathlon |
1st Age Group / 3rd Overall |
| Llanelli Duathlon |
1st Age Group / 3rd Overall |
| Cambridge Duathlon |
1st Age Group / 4th Overall |
| Bromham 10k |
3rd |
| Bourton 10k |
3rd |
| 2003 |
POSITION |
| National Rankings – Duathlon |
1st Ranking & 1st in Age Group |
| ETU European Duathlon Championships (Italy) |
1st Overall |
| ETU European Triathlon Championships (Czech Rep) |
4th in Age Group |
| World Duathlon Championships (Switzerland) |
5th in Age Group |
| Rowathon Series 2003 – OVERALL WINNER |
|
| 2002 |
POSITION |
| National Rankings - Duathlon |
1st in Age Group / 3rd in the UK |
| Stokesley Duathlon |
1st Overall / 1st Age group |
| Stratford Triathlon - Team Champions (Women) |
Gold |
| London Triathlon - Team Champions (Women) |
Gold |
| London Triathlon - Team |
Silver |
| Won Women’s Cup – sponsored by Health & Fitness Magazine |
|
| OTHER: 2000 – 2003 |
POSITION |
| Cross – Training |
|
| Tropicana X-Training Champion |
Gold (2000 & 2001) |
| Tropicana X-Training Team Champions |
Gold (2001) |
| BoxFit X-Training Champion |
Gold (2002) |
| DB Max X-Training Champion |
Gold (2002) |
| DB Max Team Champions |
Gold (2002) |
| Trailblazer X-Training Champion |
Gold (2002) |
| Super Teams Champions – October |
Gold (2002) |
| UltraFit X-Training Team Champions |
Silver/Silver/Gold (1999, 2000 & 2001) |
| X-Zone X-Training |
Silver/Bronze/Silver (1999, 2000 & 2001) |
| UltraFit X Training |
Bronze (2000 & 2001) |
| Indoor Rowing |
|
| World Indoor Rowing Championships (Boston, USA) |
Silver - Lwt |
| World Indoor Rowing Championships (Boston, USA) |
4th (2003) |
| British Indoor Rowing Champion (35-39 Lwt) |
Gold (2001) |
| British Grand Prix Champion |
Gold (2002 & 2003) |
| British Indoor Rowing Champion (35-39 Lwt) |
Silver (2002) |
