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Are you getting the result you deserve? |
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The Sci-MX Team
Are you getting the result you deserve?
• Have you gained the muscle or lost the fat that you set out to?
• Have you hit a “plateau” where you just don’t seem to get results?
• Are you starting to lose motivation to follow your training and eating plan?
Well, if you’ve answered yes to any of these questions don’t feel alone. A vast number of people who set out to change their bodies hit a brick wall after a few weeks. The good news is that this is very common and in almost every case all that is needed is a point in the right direction.
Your Goal:
It’s really important you know exactly what it is you want to achieve. To just wander into the gym and lift a few weights or do cardio randomly is not going to get you anywhere. Fix a definite goal in your mind as to what you wish to achieve and go for it!
Your Training:
There are three mistakes that people tend to make which often leads to years and years of training with little results. Follow these three golden rules:
1. Do not touch the weights more than 4 times a week! Any more than this will trigger self preservation mechanisms and your brain will begin to shut down the neurotransmitters that send messages to your muscles to contract. Top athletes and bodybuilders only hit the weights three to four times a week.
2. Do not train with weights for longer than 45 minutes at a time! This is a simple matter of human physiology. Your body can only remain anabolic during weight training for 45 minutes to one hour. After this, you go into a catabolic state, which is when the rate at which you are metabolising amino acids exceeds the rate at which you can replace them. If you train when catabolic, you will lose muscle tissue!
3. Change your program completely every 6 weeks! Once again, simple physiology. If you perform the same movements against resistance for long periods you begin to wear down connective tissue. Your brain is far too clever to let this happen so guess what - it protects you by shutting down neurotransmitters, and you actually get weaker! Your training should consist of three 6 week cycles. You may train the same muscle groups in each cycle but with different exercises. Remember, bench press is not the only chest exercise! There are many others that you should incorporate into the different cycles, and the same goes for all other body parts.
Your Supplements:
Whether you want to build muscle size, burn fat, increase strength and power, improve your physical appearance by getting into shape, or enhance your sports performance, Sci-MX Nutrition offers a range of nutritional supplements to help you achieve your goal.
It is a well known fact that our proven range of supplements, combined with an effective training program and eating plan will enable you to quickly build muscle, lose fat and improve your sports performance. |
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