17 Testo-Methox because it raises my testosterone levels which help promote muscle gain and strength.
Favourite training routine including brief details
Heavy deadlifts Squats Bench Close grip press Pull ups Barbell curls Atlas stones Farmers walk Tyre flip Grip work Swimming Punch bag work
Typical daily nutrition plan including supplements
2 steaks with potatoes or rice 1 whole chicken all split up into 4 meals 2 Lean Grow Extreme protein shakes BCAA NanoStack Xedra-Cut MX 17 Testo-Methox
Sporting hero and why?
Jonah Lomu
Brief biography
I have played various sports since young ranging from basketball, football, boxing, athletics and eventually rugby which I played on the wing at around 19 stone! I wanted to compete in a sport where you didnt have to rely on anybody else to win! I started to train in MMA - I had a slight knee injury which put me out for a few weeks -I hit the weights hard and just got drawn into the strongman world. My first competition was Wales Strongest Man in which 1 placed first - next stop, Britains’ Strongest Man.
