GRS-5 Protein System
Amino-Fusion
BCAA NanoStack
Perfor-MX Extreme
Enduro Fuel
Favourite Sci-MX supplement/s and why
GRS-5 Protein System – it’s in a class of it’s own!
Favourite training routine including brief details
My training changes throughout the year depending on goals and competitions. I train between 6 and 11 times a week training everyday apart from a Sunday. I work on strength training in the gym using weights, strongman events working strength and also technique, I also do plyometric training to work on my explosiveness and a variety of cardio training.
Typical daily nutrition plan including supplements
3 shakes, 1 pre and post training and one before bed. 3 food meals I tend to eat clean foods 80% of the time but I’m not as strict as a body builder with my diet. Other Sci-MX supplements taken in the morning before breakfast.
Sporting hero and why?
Usain Bolt – he loves what he does and he’s the best ever
Brief biography
I started training in the gym at the beginning of 2005 and quickly found I was stronger than most. I entered my first strongman competition in the summer of 2005 and won 8th place. After that I just wanted to keep competing and improving and by 2007 I won midlands strongest man and qualified for my first Britain’s strongest man. I made the final but tore my bicep on the third event and had to pull out. In 2008 I won Midlands strongest man again, came 4th in Britain’s Strongest Man and qualified for the World’s Strongest Man winning the squat event beating 5 times World’s Strongest Man winner Mariuz Pudzianoski. This year I won England’s Strongest Man and I’m going to Malta for the World’s Strongest Man at the end of September where I’m aiming to make the final.
