Understanding how our muscles, tendons and ligaments work also helps us to understand how we need to look after them – exercise, stretch and nutrition.
Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state.
How many times have you promises yourself that you would loose weight and had a good start but in the end, found that all the do's and don't were just too much of a maze to remember in your busy lifestyle.
As a proactive company, Sci-MX Nutrition prides itself on being possibly the first UK sports nutrition brand to have formulated it’s products according to EU regulation.
Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer… It’s more like dumberererer (try to say that five times real fast)
Sci-MX Nutrition is the official sports supplement partner to the Guinness Premiership rugby side Worcester Warriors for the current season, with matches televised live on Sky Sports and the BBC.
I spoke to a new client who had been trying to ‘beef up’ for some time. Explaining to him that he was overtraining was difficult because it went against everything he had been thinking previously...
