Everyone knows that stress isn't good - that it can get on top of us and effect our wellbeing. What most people don't realise is that stress can effect much more than just our mood or mental state.
How many times have you promises yourself that you would loose weight and had a good start but in the end, found that all the do's and don't were just too much of a maze to remember in your busy lifestyle.
Remember that movie with Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie, “Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer… It’s more like dumberererer (try to say that five times real fast)
I spoke to a new client who had been trying to ‘beef up’ for some time. Explaining to him that he was overtraining was difficult because it went against everything he had been thinking previously...
