How To Get Hardcore Strength Levels

how-to-get-hardcore-strength-levels-748

Studies might suggest you can build muscle mass using relatively light weights – but for a dense, rock-hard
physique, hitting the heavy iron is where it's at. And who doesn't want to be strong? The question how do you make fast and sustained progress to attain hardcore strength levels?

GET STRONG ON THE BARBELL MOVES

If you want to get really strong and build whole-body muscle at the same time – focus on the squat, deadlift, bench press, row and shoulder press. Keep it simple, lift heavy and take a serving of X-PLODE HARDCORE™ 30 minutes before you train to increase strength-crucial mental focus:

Monday strength-focus
Squat 5 x 5
Bench 5 x 5
Row 5 x 5

Wednesday strength-focus
Deadlift 5 x 5
Shoulder press 5 x 5
Weighted crunch 5 x 5

Friday growth focus
Squat 3 sets x 8-12 reps
Deadlift 3 sets x 8-12 reps
Bench press 3 sets x 8-12 reps
Shoulder press 3 sets x 8-12 reps
Row 3 x 8-12 reps

Follow-up with 1 serving OMNI MX® HARDCORE after you're done to drive protein, carbs and
creatine into your muscles – while providing testosterone supporting nutrients. You could also combine this with Creatine Monohydrate.

PEAK AND DELOAD – THE POWER OF THE REST WEEK

Here's one of the biggest secrets to sustained gains in strength and muscle – peak and deload!

1. If your strength gains/growth plateau then take 1 week off the gym, while maintaining your usual nutrition and supplement stack.
2. Start a new training phase with 'deload' weights around 20-30% LOWER than your current PB'
3. Gradually add weight to the bar in each session. By week 3 your should be using weights close to your PB's – and your body will be primed to make awesome gains for the next 4-5 weeks!
4. Repeat this for 3-4 cycles then you'll be amazed at the strength gains.

Get strong – your physique will thank you for it!

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