Are You A Hard Gainer?


You work hard in the gym, lifting heavy, doing the same exercises, sticking to the same routine as your training partner and other guys in the gym but you’re not growing at the same pace. Automatically you begin to push yourself, adding an extra session per week, doing more reps and every time instead of getting bigger, you just wipe yourself out.

If you're at the end of your tether, don't give up. The truth is, you may just be a hard gainer.

The term 'hard gainer' refers to those of you with a naturally slim, athletic build, who struggle to pack on the lean muscle you’re hankering after. Fortunately, you can take action to overcome being a ‘hard gainer’ and quickly build muscle size, shape and strength. Below are some key tips and questions that you need to start asking yourself…

Are you eating enough?


The last thing a hard gainer needs to do is worry about eating too much, so the first thing to consider, is whether you’re eating enough to support the muscle growth you want. The body has to work hard in order to build muscle, and it needs the calories to support your goal. You need to be exceeding your daily caloric needs if you want to see bigger biceps, chest and lats.

Training smart doesn't mean training more

It's natural to assume that you need to work harder if you're not seeing gains in the gym. But, for hard gainers, the opposite is true. Try cutting back on the number of weekly training sessions, but

make sure you maintain intensity on the days you do train. Keep sessions relatively short but push yourself to the

limit - 45 minutes spent weight training four times a week is optimal. The key is, to lift heavy, with fewer sets and reps. Use eccentric and concentric movements to challenge your muscles from every angle, and don't forget technique: breathe in on the eccentric movement and out on the concentric phase. Pre-load your muscles with a nitric oxide pre-cursor such as Sci-MX X-PLODE HARDCORE to ensure you can lift at 100% intensity right through to the end of every session.


You can make it much easier with supplements

There is a way you can quickly overcome the challenges of being a hard gainer, which is to use effective supplements. SCI-MX SUPER MASS GAINER is the ultimate muscle gain formula and will help even the hardest of hard gainers pack on size quickly. Not only does it contain some of the most effective muscle

building ingredients known to sports science, it also provides calories in the form of a balanced ratio of protein and carbohydrates - designed specifically to support intensive muscle building. It is considered to be the ultimate muscle gain formula. Rugby players, gym users & hard gainers all use it to bulk up either before the start of a new season, as part of their training schedule or in addition to a balanced diet to increase calories. It is a firm favourite of body builders who want to pack on as much size as possible and is even used by boxers and MMA fighters who need to go up a weight division. If you’re a hard gainer, make life easier for yourself and try SCI-MX SUPER MASS GAINER today.

Rest up

Finally, be sure to get your rest. Muscle growth occurs when you're resting, not when you're training. So, train hard when you do train, but rest hard, too! Take recovery and eating as seriously as you take your training, and you can overcome the curse of the hard gainer.


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