High Protein, Low Sugar Blueberry Muffins


Who needs a breakfast buffet when you have this mouth-watering, vegan-friendly blueberry muffin?

An indulgent morning doesn’t have to involve something greasy or overly sweet from the local bakery. The only ingredients you’ll need to whip up this tasty treat include: baking powder, whole wheat flour, spices, apple cider vinegar, soya milk, blueberries & WHEY PLUS HARDCORE™!

The ultimate way to jumpstart your day, our high-protein blueberry muffins are low in calorie and loaded with fibre and protein - they’ll give you more than enough energy to see you through the morning.

Top Tip: Did you know? Eating within 30 minutes from waking fires up your metabolism, helping your body burn more calories through the morning. (All the more reason to eat these tasty treats – or even our high protein almond bites!).

What’s more, these flavoursome muffins will sustain you through your morning workout.  Just one of these delicious muffins packs nearly 9 grams of protein! Pack one of these sweet and scrumptious treats in your gym bag for a post-workout snack.

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- Preheat the oven to 190° Cwheyplushc

- In a measuring jug, blend the soya milk and vinegar, stir and put to one side

- Combine all the dry ingredients in a large mixing bowl

- Make a well in the middle of the mixture

- Add the wet ingredients - but not the berries - and stir until blended

- Fold in the berries

- Spray a muffin tin liberally with non-stick cooking spray, or use paper baking sheets

- Use a tablespoon to fill up each well of the muffin tin, two thirds full

- Oven bake for 22-25 minutes (the toothpick, when inserted in the middle, should come out clean)

- Leave the muffins to cool before serving

- Put the muffins in a covered container and leave to chill in the fridge for up to one week

Serving Size: Makes 12 muffins.

Don’t miss our other super-tasty recipes, including ones free from gluten, dairy, as well as vegetarian-friendly and nut-free recipes. We’re constantly updating our nutrition sections, so keep your eyes peeled for more delicious recipe ideas – they’re perfect as post-workout snacks.

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