Ryan Spencer-Jones Talks Nutrition

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RYAN SPENCER-JONES, SHOT PUTT PRO

At 6ft 5 and weighing in at 22 stone - I need to get a lot of protein and added nutrients into my diet everyday to support mass gains. Nutrition is a huge part of my lifestyle and that's why I thought I'd take you through my two all-time favourite products.

1. MUSCLE MEAL HARDCORE

2. X-PLODE RIPPEDCORE™

Without these two gems, I cannot compete and achieve maximum results -  X-PLODE RIPPEDCORE allows me to reach the level of intensity needed to get through the high number of rigorous sessions each day, and gives me the extra kit needed to lift me to my maximum sets and reps. I get a huge BUZZ which is just what I need, especially at the end of a weekly training cycle when I feel fatigued - it ensures that there are no wasted workouts plus it is easy to use and tastes great!

Recovery is key to any program, and therefore MUSCLE MEAL HARDCORE provides me with a direct source of nutrients to enable me to recover and refuel with a meal type of shake ready for the next session. Due to the 8 training sessions per week and 1 rest day, I have to ensure post training recovery is done properly. I take MUSCLE MEAL HARDCORE an hour after finishing the session as this will hit the fatigued muscles with top quality protein. It has a great blend of ingredients and  the vanilla tastes unreal!

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