Tips to build a body like Mark Whalberg in Transformers Age of Extinction

What does it take when it comes to building a body like Mark Wahlberg’s in Transformers Age of Extinction ? We can joke that it takes a million dollar movie contract for motivation – but he's always had a reputation as a genuine gym rat! Here's some advice from SCI-MX on how to build a body like Mark Wahlberg in Transformers: Age of Extinction.

BUILDING A BODY LIKE WAHLBERG'S IN 3 HOURS A WEEK?

Get maximum impact in less time by shocking your body with reverse pyramid training:

- Set 1: 6-8 reps to muscle failure
- Set 2: 8-10 reps
- Set 3: 10-12 reps
- Additional interval training will help burn fat and promote lean muscle growth

MONDAY: A) Bench Press B) Shoulder Press C) Dips
20 minutes high intensity interval training

WEDNESDAY: A) Squats B) Leg extensions C) Biceps curl D) Weighted crunch

FRIDAY: A) Deadlift B) Hamstring curls D) Close-grip bench press
20 minutes high intensity interval training

SIMPLE HIGH-IMPACT NUTRITION

Get the basics right to fuel lean muscle growth and shed fat Wahlberg style:

- Consume 3 main meals
- Eat 2g protein per kg body mass
- Take 2 servings of OMNI-MX® HARDCORE daily for hassle-free all-in-one growth supplementation
- Make your post-training meal highest in carbs to fuel growth

On rest days take 1 serving OMNI-MX® HARDCORE with breakfast and 1 during the afternoon.

Take a selfie today – then stick to this plan for 6-8 weeks. Take another snap to see how close you've come to building a body like Mark Wahlberg’s in Transformers Age of Extinction.

 

Image credit:
Hattanas Kumchai / Shutterstock.com

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