The Ultimate Pancake Recipe plus the Nation’s top toppings!


We've tried and tested a number of protein pancake recipes over the years and have found SCI-MX ambassador Beth Workman's to be the best! Give this recipe a go and experiment with some of the Nation’s favourite, healthier toppings listed below...

"As a bikini competitor, I try to keep in shape year round, whether I am competing or not. I cycle my carbs and this works great for me – it gives me the results I want! But I am only human of course and I have a very sweet tooth so every once in a while I have to have something sweet. The perfect treat for me on a high-carb day is protein pancakes. These pancakes take five minutes to prepare (and even less to eat!)"


Coconut oil
1/2 cup oats (gluten-free or regular)
2 scoops SCI-MX ULTRA WHEY (Vanilla)
1/2 cup egg whites
1/2 cup cottage cheese
+ add a dash of skimmed milk if you want to thin the mixture a little


  1. Heat a nonstick pan with coconut oil
  2. Using an electric whisk, mix the remaining ingredients together
  3. Pour into the hot pan. Flip when the edges start browning and you start to see bubbles appearing on the pancakes’ surface
  4. Serve with your favourite topping and ENJOY!

Macros for ALL the pancakes (which you can split into two if you’re having as a lighter breakfast or snack): 537kcals, 60g protein, 55g carbs and 9g fat.

Here's some of the Nation’s favourite, healthier toppings for you to experiment with…

  1. Greek yogurt, apple and Manuka honey
  2. Almond butter and bananas (Nuts ‘n More do a great selection!)
  3. Greek yogurt, granola and strawberries
  4. Whey Hey protein ice cream, chia seeds and agave nectar
  5. Greek yogurt, calorie free caramel syrup, blueberries and cinnamon


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