A Whey Protein Diet for Body Toning

Building a toned body is an achievable goal that’s guaranteed to leave you with a more aesthetic physique – resulting in you looking great and feeling even better. A whey protein enriched diet can help your body toning results – here’s how...

WHAT IS A TONED BODY?

Everyone knows what a toned body looks like – firm, defined and aesthetically pleasing. Brad Pitt in Fight Club and Ryan Reynolds in the Blade films are two examples of the toned physique. Ultimately, it’s all about having a combination of lean muscle and a low enough body fat percentage to make muscle look tight and defined. It’s also worth noting that heavy weight training tends to increase the neuromuscular drive in muscle fibres, causing them to maintain a semi-contracted state even when you’re relaxed! So be sure to include heavy training phases (such as a 5 x 5 routine), in addition to higher rep workouts.

HOW TO GET A TONED BODY – THE BASICS

When it comes to developing a toned body, there are two main nutritional strategies to stack with intense training:

1. Build lean muscle
Start out at a low body fat percentage and build very lean muscle (Increase calories by 250kcals daily and eat 2g protein per kg body mass).

2. Maintain muscle
Lose body fat while maintaining muscle mass that you’ve already built (Reduce calorie intake by 250-500kcals but ensure a protein intake of 2g per kg body mass).

WHEY PROTEIN FOR A TONED BODY

Whey protein supplements such as ULTRA WHEY™ PROTEIN are highly effective in supporting muscle toning. Whey has a rapid absorption speed and an extremely potent amino acid make-up, making it highly effective at spiking protein synthesis to support lean muscle growth and maintenance. Take advantage before breakfast, between meals and before/after training. Secondly, quality whey is an ultra-lean source of concentrated protein, enabling you to fuel muscle growth/retention while developing muscle tone.

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