5 Easy Protein Powder Shake Recipes

five-easy-protein-powder-shake-recipes-748-riot

In a liquid meal rut? Bored of glugging the same, unexciting smoothies all the time? Add some zing to your glass with our carefully-selected recipes below – these high-protein smoothies are all you need to tantalise your taste buds and bring some diversity to your everyday shake.

From chocolate to gingerbread to mango, delicious and unusual flavours infuse all these imaginative creations. We’ve even slipped in a delicious, Christmas-inspired protein shake. Each of these drinks will provide your body with all the energy it needs to take on the day or recover from a hard-core fitness session. Try them out and let us know what you think!

 

  1. Vegan-Friendly Chocolate Mint Post-Workout Smoothie

We’re all about things that taste like dessert but are secretly healthy, aren’t you? This is one for serious chocoholics. Complete with cocoa powder, cocoa nibs and chocolate almond milk, this delicious shake will deliver all the nutrients you need, not to mention satisfy the chocolate craving without OD’ing on calories. It’s the ideal post-workout drink and doubles as a healthy dose of protein plus pudding, all in one. What’s more, it’s vegan-friendly, too.

BLEND THIS:

👉 1 scoop chocolate PRO V-GAIN™ PROTEINPRO V-GAIN™ PROTEIN

👉 180g chocolate almond milk

👉 1 tbsp walnuts

👉 2 tbsp cocoa powder, unsweetened

👉 1 tbsp cacao nibs

👉 2 mint leaves

👉 4 ice cubes

👉 60ml water

PREPARATION:

👉 In a blender, mix until smooth. 

  1. Mango Blueberry Protein Power Shake

Collectively, blueberries and mangoes make one invincible twosome. Blueberries are well known for their powerhouse of phytonutrients, which work to aid your body fight diseases whilst vitamin-rich mangoes are loaded with vitamin A, vitamin C, dietary fibre plus antioxidants. Add in the chia seeds, and you’ve got healthy dose of omega-3 and fibre in the mix as well as a scoop of protein powder – plenty to keep you fuelled until your next meal.

BLEND THIS:

👉 240ml unsweetened almond milk
👉 50g frozen blueberries
👉 82g frozen mango
👉 1 scoop vanilla WHEY PLUS RIPPEDCORE™
👉 1 tablespoon chia seeds

PREPARATION:

👉 In a blender, mix all ingredients until smooth.

  1. Chocolate Peanut Butter Protein Shake

Attention, peanut butter lovers – this recipe is not to be missed! Chocolate protein powder gets reunited with its nut butter companion in our tasty creation. This match-made-in-smoothie-heaven drink gets its creaminess from a banana and can be dairy-free if you plump for soya or almond milk. If you’re allergic to peanuts, opt for almond butter instead. Our chilled, creamy creation is so delicious, you’ll forget it’s actually full of nutrients. Peanuts are packed with vitamin E, folate, manganese, niacin and protein, and are a good source of mono-saturated fat and heart-healthy antioxidants. Mix in a scoop of our ULTRA WHEY™ PROTEIN and you’ve had over half the protein you’ll need for the day.

BLEND THIS:chocolate-ultra-whey-908-zoom

👉 2 scoops chocolate ULTRA WHEY™ PROTEIN (or PRO V-GAIN™ PROTEIN if vegan)
👉 240ml almond milk, soya milk or skimmed milk
👉 1 banana
👉 2 tbsp peanut butter
👉 3-5 ice cubes

PREPARATION:

👉 In a blender, mix until smooth. 

  1. Super Protein Blueberry Breakfast Smoothie

Need a high-protein, nutritious breakfast on the go? We think you’ll agree that this mouth-watering smoothie is the perfect balance between protein and nutrition. It boasts an impressive 72-gram dose of protein—which will no doubt keep you fuller for longer — as well as a nourishing blend of fruit, oats, nuts, and seeds. Whether you drink it first thing in the morning or for a mid-week pick-me-up, this is the ultimate morning breakfast drink – it’s healthy, creamy and SO satisfying. The ideal way to start your day…

BLEND THIS:

👉 100g blueberries

👉 1/2 banana

👉 2 scoops OMNI MX® RIPPEDCORE

👉 2 tbsp walnuts

👉 2 tbsp oats

👉 1 tbsp chia seeds

PREPARATION:

👉 In a blender, mix until smooth. 

  1. Christmas Morning Gingerbread Shake

Not a lot says Christmas quite like gingerbread so we certainly couldn’t miss this one off the smoothie list. Satisfy your sweet tooth with this low-fat, high protein gingerbread shake. It’s a fab way to kick off the Christmas celebrations, setting you up with plenty of energy to tackle the day. Our protein-packed shake will treat your mouth to the classic gingerbread flavours and will no doubt get you in the festive spirit. Better yet, it provides numerous nutritional benefits and is vegan-friendly, too. Check it out…

BLEND THIS:

👉 250 ml unsweetened almond milkPRO V-GAIN™ PROTEIN

👉 2 tbsp vanilla PRO V-GAIN™ PROTEIN

👉 1/2 frozen banana

👉 1/4 tsp ground ginger

👉 1/2 tsp all spice

👉 1/2 tsp cinnamon

👉 1 tbsp oats

👉 5 cubes ice

PREPARATION:

👉 Blend all ingredients together in a blender on high for 2-3 mins then enjoy!

👉 Decorate with extra banana and cinnamon

five-easy-protein-powder-shake-recipes-748-riot

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