The benefits of BCAAs in capsule form vs. powder shakes

Nowadays, we have an awesome choice of supplements for physique trainers – with cutting-edge luxuries such as branched chain amino acids in soluble liquid form to drink during training sessions! However, don’t forget the potential impact of classic options – such as the benefits of BCAAs in capsules form…..

BCAAs – THE BEST TIMES TO USE THEM

Before considering popping BCAA capsules, it’s worth considering the potentially high-impact times to supplement with these potent amino acids – most notably before, during and after training! BCAAs support protein synthesis by spiking the blood with potent levels of leucine, isoleucine and valine (with leucine highlighted by scientists as the most powerful for physique trainers).

‘Old-skool’ trainers used to consume BCAA capsules during training, and some still do – but it’s a hassle and the caps can cause digestive issues when you’re lifting intensely. Furthermore, quality intra-workout BCAA drinks are formulated to flood muscles with amino’s extremely quickly, potentially maximising the anabolic impact. This might make you consider ditching BCAA caps and just using a drink, but in terms of value (plus getting maximum benefits), a better option is to stack caps and drinks.

BCAA capsules such as BCAA NANOSTACK™ are designed to be consumed before and after training (3 caps before and 3 caps after), on training days only. You can then stack them with a pre-workout supplement and an instant intra-workout BCAA drink:

Basic BCAA strategy

3 caps BCAA NANOSTACK™
3 caps BCAA NANOSTACK™ + protein/recovery shake

Advanced BCAA strategy

3 caps BCAA NANOSTACK™
BCAA INTRA HARDCORE™
3 caps BCAA NANOSTACK™ + protein/recovery shake

Hardcore BCAA strategy

3 caps BCAA NANOSTACK™ + X-PLODE HARDCORE™
BCAA INTRA HARDCORE™
3 caps BCAA NANOSTACK™ + protein/recovery shake

Consistent BCAA supplementation with capsules or drinks is a high-strength method of supporting physique development – try one of the strategies above and watch yourself add weight to the bar from workout to workout.

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