Category: Routine & Workouts
For those of you not looking to bulk this season and wanting to maintain your shredded...
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Maintaining an awesome physique all year round is a no brainer for a positive mindset,...
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The SCI-MX #BOSSIT & PROVE IT video challenge has now launched! We're looking to see...
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The deadlift is one of the best lifts for whole body muscle mass, especially if you...
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With gyms staying open for longer hours, physique trainers can train very early or hit...
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The V-taper torso and thick defined abs are both key components of an aesthetic physique,...
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Christmas is cancelled for physique trainers - or more specifically, getting out of shape...
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Your workout is only as good as your preparation – start out feeling lazy, weak and...
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