WHY WE LOVE CREATINE (AND YOU SHOULD TOO)

We’ve known a few SCI-MX Athletes to get ‘creatine rage’ – thankfully that’s not a side effect of the nutrient – just the fact that they’ve run out and are going to have to train without it! Check out why we love creatine – and you should too!

IT’S ALREADY IN YOUR MUSCLES

Creatine is naturally present in muscles where it’s utilised to generate explosive muscle contractions. The bad news? The nutrient is rapidly depleted – a significant reason why weight training sets grind to a halt. One reason we love creatine supplements is because by feeding muscles with a highly concentrated source of the nutrient, muscle stores become fuller – that means enhanced muscle power output! There’s also the option of eating 2kg of meat every day in your quest for the amount of creatine found in a serving of Sci-MX supplements.

RESEARCH PROVEN POWER BOOST

Creatine supplementation is proven to increase performance during high intensity intermittent exercise of a repetitive nature. This includes high intensity sport – and it most definitely means resistance workouts such as weights and circuits!

Let’s say you you do 4 sets of bench press with 80kg and manage; 8 reps, 6 reps, 6 reps, 5 reps, 3 reps

With creatine your resistance to fatigue and rep power is enhanced – so you might hit 9 reps, 8 reps, 8 reps, 7 reps, 6 reps

The big reason why we love creatine and you should too, is because this acute boost in workout intensity can trigger longer-term gains in muscle mass. Lift more, hit more reps – and grow!

WORKS FAST

It’s always nice to quickly know that a supplement you’re taking is working big time. Loading-up on creatine has been shown to enhance training performance in as few as 5 days.

Get on creatine and feel the love!

Try SCI-MX CREATINE MONOHYDRATE, our pure creatine monohydrate powder – the purest form available

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