POST-SUMMER: That’s no excuse to stop training!

Maintaining an awesome physique all year round is a no brainer for a positive mindset, boosted confidence and no to mention, it makes your goals a lot easier and quicker when it comes to April next year and you’re looking to get ripped for the summer!

So between now and then, we don’t want any slacking through the winter months! Try this 6 week intense workout plan to gain muscle and reduce body fat…

MONDAY: Full body A + HIIT

TUESDAY: Full body B + HIIT

WEDNESDAY: OFF

THURSDAY: Full body A + HIIT

FRIDAY: Full body B + HIIT

SATURDAY: Full body A + HIIT

SUNDAY: OFF

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HIIT…

Opt for 30 seconds jog, 30 seconds sprint for 15 minutes.

SUPPORT STACK:

You’re going to need a bunch of supps to maintain your energy levels and muscle maintenance, try the following stack for lean gains…

WITH BREAKFAST: CLA 1000 LEANCORE™

PRE-WORKOUT: X-PLODE HARDCORE™

INTRA WORKOUT: BCAA INTRA HARDCORE™

POST WORKOUT: OMNI MX® RIPPEDCORE / ULTRA WHEY™ PROTEIN

GO TO BED WITH: GRS 9™ PROTEIN SYSTEM

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