Tips to get the most from T-Boosting supplements

Testosterone is a crucial muscle building hormone – so an optimal intake of nutrients such as zinc and vitamin B6 are key for natural physique trainers. However, by optimising other aspects of your diet and training, you can potentially maximise the benefits of T-Boosting supplements such as ZMA PLUS HARDCORE™

GET LEAN TO IMPROVE RESPONSE TO TESTOSTERONE SUPPLEMENTS

Being lean is associated with higher levels of testosterone and more optimal testosterone:oestrogen ratios – an ideal environment if you’re serious about building muscle. What’s more, some studies indicate that the response to nutrients may be greater when your body fat is lower. For example, studies with synthetic testosterone have shown that men with lower body fat respond more positively than those with higher fat stores. While natural physique trainers will want to supplement with nutrients such as zinc and vitamin B6 (see ZMA PLUS HARDCORE™), this kind of research hints that it could pay-off to get lean and stay lean, even when in all-out bulking mode! Typically, always staying under 12% body fat is a good plan if you want to increase Testosterone.

ZONE IN ON NATURAL FATS FOR HORMONE SUPPORT

A daily serving of natural fats is considered vital for male health – including setting you up for Testosterone regulation. A good bet is to consume a few small servings of unprocessed fat types from different sources (e.g. mono unsaturated, Omega 3:6:9 EFAs and saturated fats). Saturated fat has recently received better publicity, so don’t be afraid of getting some eggs and coconut oil into a balanced muscle building diet. For example, a good daily intake for a physique trainer might look something like this:

3-4 eggs (preferably free range)
1 spoon Virgin olive oil
1 handful of mixed nuts
3 TRI-OMEGA EFA™ caps

DEEP SLEEP FOR MAXIMUM T-BOOSTING IMPACT

Sleep quality is strongly associated with healthy hormone production, so it’s 100% vital to try and get around 8-hours of restful sleep on a regular basis. Supplements that contain ZMA (zinc, magnesium and vitamin B6) such as ZMA PLUS HARDCORE™ are designed to be taken close to bed time – so put them to work by getting an optimal amount of shut eye.

These three factors are a great foundation for getting the most from t-boosting supplements.

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