Top Five Benefits Of 100% Whey Protein

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Whey protein is quickly becoming one of the most popular sports nutrition supplements across the globe – and for good reason. Because it’s swiftly absorbed and digested, it hits your muscles incredibly quickly after a fitness session. This boosts a process known as “muscle protein synthesis”, where the amino acids in protein are used to restore and heal muscle damage caused by weight training.

When combined with exercise, whey protein is a great tool to help enhance both muscle gain and weight loss.

Want to add lean muscle to your body, fast? Invest in a tub of high-quality whey powder. A protein shake, made with 100% whey power and cold water/skimmed milk, ingested within 30 minutes post-training will saturate your bloodstream with amino acids. These are then transported into your muscle cells, where they’re set as new tissue to help give you those bigger, stronger arms you’ve always dreamed of.

We’ve narrowed down some of the benefits of whey protein below, but first, let’s take a look at what this important protein is.

What is Whey Protein?

Whey protein is produced from milk. The manufacturing process gets rid of the majority of fat and milk sugars (carbohydrates), leaving you with a handy powder which is loaded with protein and amino acids. This makes it a breeze to add extra daily protein to inject some power into your training sessions. Whey protein comes in several forms, including whey isolate (absorbed very fast) and casein protein (absorbed less quickly, making it ideal for bedtime).

The Benefits of Whey Protein

 

  1. Builds and Maintains Lean Muscle Mass

Loaded with branched chain amino acids (BCAAs), whey protein is essential for building muscle. Whether you want to lose weight, maintain your muscles, recover better from training or just want more muscle gains, whey protein is ideal, and is effortlessly absorbed with all you need to re-build strong, healthy muscles. Not only does this protein help maximise strength, it supplements lean muscle mass which, in turn, promotes a higher metabolism – even when you aren’t working out – to help you achieve a leaner physique.

  1. Essential to the Functioning of Our Bodies

Whey protein goes beyond being purely the fuel of Herculean muscle warriors. Amino acids are the core building blocks for a wealth of chemicals necessary for a healthy functioning body. For instance, glutathione, one of the most powerful antioxidants and detoxifiers, needs numerous amino acids found in whey. Interestingly, our “happy” neurotransmitters which support a content mood and stress management, also depend on countless amino acids. So, if you want to make sure your body performs at its best, both physically and emotionally, a top-notch protein such as whey is paramount to your nutrition plan. That doesn’t mean neglecting the power of other important nutrients found in vegetables, fruit and meat. A decent array of nutritious, non-processed foods is essential to your general health and wellbeing.

  1. Weight Loss Management

Because whey supports a higher percentage of lean muscle mass, it helps boost metabolism.  This, in addition to a nutritious diet and exercise, may help you achieve your weight loss goals. What’s more, whey influences appetite hormones which can encourage a reduction in overall calorie intake. Better yet, whey doesn’t contain any sugar that has an effect on blood glucose levels and, as a protein meal or snack, is low in glycaemic index (GI). Therefore, it won’t result in a spike in the fat-storing hormone, insulin. When blood sugar and insulin are in perfect balance, that means you’ll experience less sugar cravings and more constant energy levels during the day.

  1. Boosts Muscle Recovery

After a workout, it’s important to eat the right things to maximise the benefits of your fitness routine. Including whey in your post-workout plan may help you stay on track, as it can aid in the recovery of muscles, post-exercise. Consuming whey during or after exercise could encourage muscle strength, maintain muscle function and prevent muscle fatigue.

During exercise, muscles break down. Whey protein may help muscles rebuild post-exercise by increasing muscle synthesis.  Hardcore exercise can cut down your supply of glycogen. If this isn’t topped up after a workout, your next session could be trickier. Consuming carbs and whey together can help increase the replenishment of glycogen in your muscles.

  1. May Help Alleviate Digestive Problems

Whilst whey is typically taken to develop muscle and, in turn, burn fat, whey protein can offer other positive effects on the body. Incorporating it in your nutrition plan may aid in alleviating digestive problems in the future.

The lactose found in whey protein will convert to galacto-oligosaccharides which are next used by intestinal bacteria. As soon as this happens, the intestinal bacteria will be able to break down food a lot more successfully, helping your digestive system.

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