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Vanilla Frosted Cupcake

Who doesnt love cake! Cupcakes, soft & fluffy muffins or attractively-frosted sponge

4-Ingredient Raspberry Chocolate Mug Cake

All it takes to whip up this delicious, super-moist, fluffy and nourishing creation is

Low Calorie Chocolate Almond Smoothie

What could beat a breakfast that tastes like dessert, especially one that doesn’t

The Pro’s & Con’s Of A Gluten Free Diet

The Pros and Cons of a Gluten-Free Diet Nowadays, there’s lots of talk about

Get Ready for Summer with These 5 Fat-Burning Exercises

The idea of showing too much flesh can be

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Strong young woman doing intense workout with kettlebell in gym. Young muscular woman doing core exercise on fitness mat in health club.

5 Motivation Lessons To Call Upon When Training Starts To Get Tough

We’ve all reached that point at some stage in our training. We can’t breathe, our muscles

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3 Ingredient Protein Latte

Shop-bought coffee can often be high in fat and sugar (unless you're opting our original protein

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Best Workout for Big Arms

T-shirt sleeves blowing in the wind will be a thing of the past with our sleeve-busting big arm

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TOTAL respect to everyone running the #LondonMarathon tomorrow.Let us know your running numbers and we'll keep o… https://t.co/Fjke6Nmgpv

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Just a couple of days to go until the #LondonMarathon! We're sure many of you taking part are putting in those extr… https://t.co/VRfh2d5uP6

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Too much protein after your morning workout? 👀 No whey! 😉 We're glad Amy Gomer and Henry Wade enjoy our #BadPuns! 😅… https://t.co/ksEG1qZjEf

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