Morning meal replacement

If your busy schedule sees you strapped for time in the mornings, you may be on the lookout for easy ways to integrate breakfast substitute drinks into your schedule.


It’s no secret that breakfast is the most important meal of the day; forgoing breakfast can be linked to weight gain, and it also results in lower rates of energy during the day. This can make it harder to put in your very best efforts in the gym, which is counterintuitive for athletes who are trying to achieve their best. You may look for a number of healthy breakfast alternatives to cereal, but perhaps one of the easiest ways to get the nutrients you need is with a delicious protein shake. At SCI-MX, we have why protein powders that can easily be added into a breakfast substitute shake to make your morning routine all the more powerful.

What are the benefits of morning protein?

Consuming protein in the morning provides the brain with essential amino acids, which can help you to feel more awake.

This optimises your brain’s ability to communicate with your body too, helping you to feel awakened physically and mentally. Research has shown that when protein is consumed in the morning, it helps the brain create higher levels of norepinephrine and dopamine, can contribute to feelings of alertness. Studies have also shown that consuming protein in the morning can help people feel fuller for longer, reducing problematic snacking that can hamper training efforts.

What is a meal replacement shake?

Breakfast that includes eggs, yogurt, milk and other sources of protein such as fish is ideal, but it is often the case for busy training athletes that finding the time to prepare this every morning can be tough.

A meal replacement shake seeks to deliver the same high levels of nutritionals (carbohydrates, protein and healthy fats) in a convenient drink. With a morning replacement smoothie, you can throw together your favourite ingredients in a blender and add in a scoop of our protein powder to ensure you’re getting the high levels of protein you need to support your training.

Create morning protein shakes for muscle gain with SCI-MX

When it comes to healthy breakfast substitute drinks, we have products that easily be integrated into your  diet.

Our delicious DIET PRO™ MEAL can be used in your chosen meal replacement shakes recipe to get your day off to a strong start. Made with added CLA, essential vitamins and minerals and green tea, this high protein powder shake has everything you need to start your morning - and all at just 200 calories. Specially formulated to act as a meal replacement, this powder folic acid and niacin to increase energy levels and reduce feelings of tiredness and fatigue. Each scoop contains 25g of protein, and one serving counts as one meal replacement. You can substitute up to two meals a day, so you can also replace your lunch or dinner in addition to breakfast if you are having an especially busy day.

Shop protein for breakfast substitute drinks now

If your demanding schedule means you occasionally have to skip breakfast, that doesn’t mean you have to skip out on getting the protein you need.

With SCI-MX morning protein products, you can get the nutrition you need around your training programme. Shop today and discover the SCI-MX difference.




High protein meal shake with diet-support nutri...

    • A balanced 200 calorie meal replacement drink mix with protein
    • Added CLA, green tea, vitamins and minerals