athlete blogs
Let’s start with a simple question: What is a cardio...
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Branched-chain amino acids: The often-written-about elixir of the fitness...
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Fitness is still spreading wider and wider across society, and having a Personal Trainer...
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Team SCI-MX caught up with sponsored ambassador Che Mills as he approaches his 2 weeks...
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SCI-MX caught up with athlete Claire Aves as she hits her 3 weeks out mark. Here's what...
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Abs are made in the kitchen… but we sculpt them in the...
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Arran Arogundade talks us through his essential leg workout for a competition ready...
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Doug Edwards is a professional acrobat and therefore strength is key to his success! Doug...
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We caught up with athlete Daniel Ventura to ask him his advice about all-round fitness as...
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