BLOG POSTS
View our latest blog posts where we provide nutrition tips, workouts, recipes and announce exciting news for everyone to enjoy.
How To Recover From Running A Marathon
We’re currently in the midst of the first phase of marathons for 2024, with the pinnacle of the running calendar – the London Marathon – taking place on Sunday 21st...
What Is a Calorie Deficit And Can It Help With Muscle Gain?
As we approach the summer months, many people will be revisiting their fitness goals and looking for ways to tone up. If you log on to social media, you’ll find...
SCI-MX International Women’s Day Event
Step into the ring of empowerment with us as we celebrate how we spent International Women’s Day at Spartan Fitness & Performance Gym alongside the formidable female boxer Savannah Marshall,...
Four Signs You’re Not Getting Enough Protein
Protein, once seen as a niche bodybuilding and elite athlete supplement, is now an essential part of a balanced diet, overall fitness, and weight maintenance. For many years, protein has...
Fuelling Success: SCI-MX Joins Forces with EAFA
We are thrilled to announce an exciting new partnership between the England Amputee Football Association (EAFA) and SCI-MX, marking SCI-MX as the official nutrition supplier for the men's national team....
When and How to Spend a Rest Day
More often than not, there is conflicting information about fitness and wellbeing available at the touch of a button. However, like most things in life, exercise is also all about...
Power of Protein: Unveiling the Benefits of a High Protein Diet
In our previous blog, we touched on the importance of protein as one of the three main macronutrients our bodies need to function healthily. For some people, exercising and high-protein...
REFRESHING THE WORLD OF PROTEIN: SCI-MX LAUNCHES NEW CLEAR WHEY PROTEIN ISOLATE
Looking for an energising, power-packed, post-workout protein product? Well, look no further! Introducing the all-new SCI-MX Clear Whey Protein Isolate. Bursting with refreshing taste and unmatched nutritional superiority, the brand-new...
An Adrenaline Filled Workout With SCI-MX
Our journey with 24KME began with a resounding success last December, as fitness enthusiasts, influencers and our brand champion, Davide, came together for an electrifying event. But the excitement didn’t...
The Amazing Benefits of Supersets
Whether you’re just starting out on your fitness journey, you’re a few months in or you’ve been training for years, there are new terms thrown around the fitness world on...
High Protein Pancake Recipes To Try This Shrove Tuesday
With today being Shrove Tuesday, aka the best day of the year, pancake day, there’s no better time to try a new protein pancake recipe. In this blog, we’ll share...
SCI-MX December Launch Event
Our brand-new campaign, #24KME, kicked off with a bang last December, bringing together fitness fanatics, influencers, our brand champion, Davide and the inspirational Let's rewind and relive the action-packed launch...