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Women | Nutrition Guide
Women, like men, should enjoy a balanced diet including a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. Coupled with regular cardiovascular exercise this will help to maintain a healthy lifestyle, and reduce the risk of chronic health conditions such as heart disease, diabetes and obesity.
Men | Nutrition Guide
'It won’t come as a surprise to know that many of the nutrition needs for men, are the same as for women. To function as a healthy human, we need core ingredients to ensure the running of our body’s vital organs and systems. The amount of vitamins required may change slightly depending on age, gender and your lifestyle.
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Whatever your fitness goal, we can supply you with supplements and performance clothing to succeed – from adding lean muscle mass or fat burners for physique development to staying fit and healthy. SCI-MX stocks a wealth of premium quality sports nutrition supplements at fantastic prices.


If you want to lose weight or actively manage bodyweight, you have to hit a certain target, and sustain it. But that’s not so easy, is it?
It’s not as simple as merely cutting down the calories you consume to lose weight, as by doing this you’ll lose muscle mass and tone.


With more and more people partaking in sports, the more important it is to understand trustworthy sports nutrition information & make the right selection. Getting the right nutrition is a core part of optimal performance. Don’t eat the right foods or don’t eat enough and you’ll limit your potential for performing at your peak.